Healing Mind and Body
Trauma Therapy in the Bay Area
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
Somatic Trauma Therapy in the Bay Area: Healing from Within
Does family bring you comfort or pain?
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start.
You try to please everyone but you end up being the unhappy one
When you are alone, the painful memories play over and over in your mind and make it difficult to breathe. You cut off toxic family relationships but this leaves you feeling guilt, shame, loneliness, and resentment. You work hard and sometimes overcompensate in order to prove yourself.
You’re stuck and can’t move on
Past unresolved issues consume your energy, make you question yourself, and become hesitant to deepen other relationships. You don’t want to be the person who contributes to your pain nowadays but you don’t know how not to. You doubt if you can live a different life.
Embodying Healing: Approach to Trauma Therapy
My name is Jingyi. I provide somatic trauma therapy to individuals with adverse childhood experiences by creating a secure and safe space to untangle emotional knots, heal from past silent but deep wounds, and free yourself. My service is available for those in the Bay Area and anywhere in California through telehealth.
At my practice, I embrace a holistic approach to trauma therapy that centers on the concept of embodiment. Somatic techniques play a pivotal role in this process, as they allow us to engage directly with the body's innate wisdom and capacity for healing. Unlike traditional talk therapy alone, somatic methods provide a tangible pathway to accessing and processing trauma stored within the body.
Through gentle movements, breathwork, and mindful awareness, we guide you toward a deeper connection with your bodily sensations and felt experiences. This embodied approach facilitates the release of stored tension, allowing for the integration and resolution of past traumas.
By grounding ourselves in the present moment and attuning to the body's signals, we create a safe and nurturing space for healing to unfold. Through this mindful engagement with the body, we unlock the potential for profound transformation and resilience, paving the way towards a more embodied and empowered way of being.
Somatic A with A Trauma therapist in Bay Area Is Possible
Trauma Therapy-to Nurture and Heal Yourself
Healing takes place through exploring meanings and helps you find your inner power. After the a-ha moment, my clients often shared “That’s why I was treated that way” and “I feel more confident in the new way I respond to my family”. Therapy is a process of self-commitment to nurture yourself. I am here to support you to start your new journey.
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start.
I am here to help and provide trauma therapy that heals!
Do you know you can and should talk to your therapist before you decide if you want to work with him/her? Does it sound appealing but also awkward? Don’t worry I’ll make it easy. We’ll spend 20 minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Fill out this form for your free 20-minute phone consultation for trauma therapy in San Jose/the Bay Area. I provide virtual therapy through a secure online platform to keep you out of Bay Area traffic.
Schedule your phone consultation to start your healing journey
Discover somatic trauma therapy in the Bay Area. Specializing in embodied healing, I offer support for trauma survivors. Begin your journey toward holistic healing today