Therapy 101 Jingyi chen Therapy 101 Jingyi chen

Finding a Culturally Competent Therapist in the Bay Area: The Asian American Experience

Finding a therapist who understands your culture can be really difficult, especially for Asian Americans dealing with the challenges of mental health care. Many of us grew up in families where going to therapy is frowned upon and where we hide our emotional struggles. Explore more about why finding a culturally competent therapist is so important and learn the tips about how to find the right therapist for you.

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  • Client practicing somatic exercises with therapist in San Jose anxiety therapy session

    Childhood Trauma

  • Client practicing somatic exercises with therapist in San Jose anxiety therapy session

    Family Relationships

  • Client practicing somatic exercises with therapist in San Jose anxiety therapy session

    Asian Americans / Cultural Issues

  • Therapist and client engaged in a counseling session in the Bay Area

    Brainspotting