Find Internal Peace through Somatic Healing
Anxiety Therapy in San Jose
Childhood Trauma | Family Therapy | Therapy for Asian Americans
Telehealth therapy for California | Pennsylvania | Texas
“To untangle the emotional knots in the past,
To ground in here and now, and
To grow insight into the desired future.”
Somatic Anxiety Therapy-San Jose~ Cultivating Inner Peace
You are looking for a change
You may already have a satisfying career, but when it comes to family issues, you feel a heaviness in your chest. Despite your professional success, these unresolved emotions and conflicts weigh on you daily. You've worked hard to overcome the shame, guilt, and other intense feelings surrounding your family dynamics, but somehow, it doesn't seem to work out. The emotional burden remains, and it affects your overall well-being and relationships. You want more than just a temporary fix; you're seeking a deep, lasting change.
You long for a sense of inner peace and balance, where family interactions no longer trigger anxiety or discomfort. You're ready to break free from the patterns that have held you back and find a way to truly heal and move forward. You recognize the importance of addressing these issues not just on a mental level, but on a physical and emotional level as well. You are looking for a change that will allow you to live fully and authentically, without the constant shadow of past family struggles.
Embrace Calm-Somatic Approaches to Anxiety Therapy in San Jose
You don’t know where how to start.
It may be your first time seeking therapy, and you're not quite sure where to begin. Perhaps you've already had some therapy experiences, but they didn't address the root of your concerns. You're ready to dive deeper into understanding and healing the complex dynamics within your family.
You need someone who understands therapy techniques and has a profound grasp of cultural and familial nuances. You're looking for a therapist who can connect with you on this level, offering compassionate guidance. With the right support, you can uncover the calm and clarity you’ve been longing for.
Your Path to Peace: Anxiety Therapy in San Jose
I’m Jingyi
I am here to help you start therapy with ease
I help individuals and families to heal from childhood trauma, build family connections, and address the self-doubt and loneliness that are related to an invalidating environment. I also support Asian immigrants and the next generations to appreciate their own background as well as strive in a mixed culture society. You can learn more about me or get some questions answered from the FAQs, like service procedures and fees & payment-related questions. Changes could start with ease- schedule your first phone consultation. I will help you understand how therapy works and what it would look like to work with me.
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Childhood Trauma
Heal and thrive with specialized therapy tailored to address childhood trauma, guiding you toward resilience and empowerment.
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Family Relationships
Strengthen bonds and navigate challenges together with expert family therapy, fostering understanding and harmony within your family unit.
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Asian Americans / Cultural Issues
Experience culturally sensitive therapy catered to the unique needs of Asian Americans, providing support and empowerment in navigating life's challenges.
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Brainspotting
Brainspotting taps into the brain’s natural ability to heal, targeting specific areas to process trauma and promote recovery.
Schedule your phone consultation to take care of your anxiety and find internal peace
Ready to overcome anxiety and regain control of your life? Contact me today to schedule a phone consultation with an experienced San Jose therapist. It's your first step towards a calmer, happier life.