Your first phone consultation with a therapist can feel overwhelming, but it doesn’t have to be. This guide walks you through what to expect, how to prepare, and how to evaluate fit—especially when looking for an Asian American therapist in the Bay Area.

Not sure whether you need counseling or coaching? This guide explores the key differences and when therapy is the better choice for deeper healing. Discover how an Asian American therapist in the Bay Area can support trauma recovery and family challenges.